Swedish Massage

Service Description

Swedish Massage – 90 Minutes Our 90-minute Swedish Massage in Old Town, Chicago provides a more extended, deeply relaxing experience for those seeking enhanced stress relief and muscle relaxation. This session uses long, flowing strokes, kneading, and gentle pressure to target the superficial muscles while promoting blood circulation and lymphatic flow. The extended time allows the therapist to address multiple areas of tension, ensuring a more thorough and restorative massage. Swedish Massage is well-known for its ability to reduce stress and calm the nervous system, making it an excellent choice for clients experiencing daily fatigue, mild muscle soreness, or general tension. The 90-minute session enhances flexibility, eases stiffness, and improves overall well-being. By increasing oxygen and nutrient delivery to muscles, it also supports recovery from physical activity and promotes a sense of mental clarity and relaxation. Clients often report feeling rejuvenated, more energized, and mentally balanced after the session. Before Your Massage To prepare for your 90-minute massage, it is recommended to stay hydrated and avoid heavy meals or vigorous exercise beforehand. Communicate any injuries, sensitive areas, or specific pressure preferences with your therapist to ensure a comfortable and personalized experience. After Your Massage Following your massage, continue to hydrate and allow your body time to rest. Gentle stretching or light movement can help maintain improved flexibility. Mild muscle soreness may occur, which is a normal response to increased circulation and tissue release. Adequate rest will allow your body to fully absorb the benefits of the massage. A 90-minute Swedish Massage in Chicago at Natural Thai Bodywork is ideal for clients seeking deeper relaxation, enhanced muscle relief, and overall wellness in the heart of Old Town.