Sport Massage
Designed for runners, gym-goers, and athletes to enhance recovery and prevent injury.
Sports massage is a targeted therapeutic massage that focuses on muscles used during physical activity. It combines techniques such as deep tissue work, stretching, compression, and trigger point therapy to help improve range of motion, reduce muscle fatigue, and prevent injury.
This massage is beneficial for athletes of all levels—from recreational exercisers to professional athletes—as well as clients who experience repetitive strain or muscle tightness from daily activities.
Before Your Massage
To prepare for your session:
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Arrive 5–10 minutes early for a consultation
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Drink water before your appointment
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Avoid heavy meals right before your massage
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Let your therapist know about recent workouts, injuries, or problem areas
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Wear comfortable clothing
Your therapist will discuss your activity level and goals to customize the session.
After Your Massage
After your massage, we recommend:
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Drinking plenty of water to aid muscle recovery
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Gentle stretching as advised by your therapist
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Allowing your body time to rest and recover
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Expecting improved mobility and reduced muscle tension
Mild soreness may occur but should subside within 24–48 hours, leaving you feeling looser and more energized.
Our Service
1 hr
100 US dollars
1 hr 30 min
140 US dollars
Our Sports Massage is a targeted, performance-focused treatment designed to reduce muscle tension, improve flexibility, and support faster recovery. Combining deep tissue techniques and assisted stretching, this massage is ideal for active individuals and athletes. Available at our Old Town Chicago spa, each session is personalized to help your body perform and recover at its best.
